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The (To Me Beautiful) 6  Principles That Inform Naturopathic Medicine & Care
Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17 Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17

The (To Me Beautiful) 6 Principles That Inform Naturopathic Medicine & Care

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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition
Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01 Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's Health Monika Herwig 2024-08-19 Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's Health Monika Herwig 2024-08-19

Feminine Leadership, Joy & Vitality Breakthrough Weekend Insights for Creating Powerfully From Flow, Intuition and Connection vs Hustle and Burnout

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Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06 Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17 Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

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Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling
Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's Health Monika Herwig 2024-05-23 Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's Health Monika Herwig 2024-05-23

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

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Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul
Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig 2024-03-28 Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig 2024-03-28

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine

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Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20 Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear Program Monika Herwig 2023-12-11 Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear Program Monika Herwig 2023-12-11

Proactive New Year Wellness Support (Read This Now Before The Holidays!)

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Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

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Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership
Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14 Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

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5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05 Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05

5 Best and Worst Foods for Blood Sugar and Hormone Balance

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Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27 Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27

Naturopathic Nutrition + Lifestyle Support for Heartburn

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3 Natural Ways to Balance an Irregular Cycle
Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01 Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01

3 Natural Ways to Balance an Irregular Cycle

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Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15 Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15

Yummy Healthy Brownies

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Taking Healing Into Your Own Hands(Literally!): The  Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing
Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laser Monika Herwig 2022-07-30 Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laser Monika Herwig 2022-07-30

Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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