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Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife
Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22 Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22

Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife

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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition
Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01 Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21 Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

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Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul
Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig 2024-03-28 Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig 2024-03-28

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine

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Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20 Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

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Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior
Aging Well, Conscious Living, Conscious Parenting, Calm Program, Clear Program, Creative Phase, Feminine Power, Hormonal Health, Inspiration, Mental Health, Motherhood, Menopause, Perimenopause, Midlife Monika Herwig 2024-02-11 Aging Well, Conscious Living, Conscious Parenting, Calm Program, Clear Program, Creative Phase, Feminine Power, Hormonal Health, Inspiration, Mental Health, Motherhood, Menopause, Perimenopause, Midlife Monika Herwig 2024-02-11

Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership
Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14 Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

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The Difference That Makes The Difference
Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20 Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20

The Difference That Makes The Difference

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Rocky Mountain Chakra Grid Soulventure: Connecting to the  Sacred Waters
Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25 Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25

Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters

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Sacral Chakra (#2) - Sweetness of Life, Ease
Aging Well, Energy Healing, Feminine Power, Nature Connection, Sacred Feminine, Soulventures, Yoga Therapy Monika Herwig 2021-06-27 Aging Well, Energy Healing, Feminine Power, Nature Connection, Sacred Feminine, Soulventures, Yoga Therapy Monika Herwig 2021-06-27

Sacral Chakra (#2) - Sweetness of Life, Ease

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Root Chakra (#1 Chakra) - Safety, Belonging
Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27 Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27

Root Chakra (#1 Chakra) - Safety, Belonging

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Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self
Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01 Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

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Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts
Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08 Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

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Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight
Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's Health Monika Herwig 2021-01-06 Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's Health Monika Herwig 2021-01-06

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

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Loving Kindness Meditation for November Mental Wellness
Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18 Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18

Loving Kindness Meditation for November Mental Wellness

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Your 63rd Birthday is Something Extra Special to Celebrate ...
Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine Power Monika Herwig 2020-08-19 Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine Power Monika Herwig 2020-08-19

Your 63rd Birthday is Something Extra Special to Celebrate ...

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 Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore
Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga Therapy Monika Herwig 2020-08-13 Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga Therapy Monika Herwig 2020-08-13

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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