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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition
Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01 Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21 Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership
Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14 Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

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Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women
Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07 Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

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Sacral Chakra (#2) - Sweetness of Life, Ease
Aging Well, Energy Healing, Feminine Power, Nature Connection, Sacred Feminine, Soulventures, Yoga Therapy Monika Herwig 2021-06-27 Aging Well, Energy Healing, Feminine Power, Nature Connection, Sacred Feminine, Soulventures, Yoga Therapy Monika Herwig 2021-06-27

Sacral Chakra (#2) - Sweetness of Life, Ease

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Root Chakra (#1 Chakra) - Safety, Belonging
Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27 Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27

Root Chakra (#1 Chakra) - Safety, Belonging

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Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts
Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08 Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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 Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore
Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga Therapy Monika Herwig 2020-08-13 Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga Therapy Monika Herwig 2020-08-13

Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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