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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17 Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

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Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20 Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17 Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

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Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds
Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29 Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29

Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds

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Summer Dandelion Nature Story for Young Children
Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09 Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09

Summer Dandelion Nature Story for Young Children

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)
Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13 Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

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CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life
Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11 Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

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3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28

3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times

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Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28 Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28

Simple Nut Milk Recipes for the Eco/Health Conscious Family

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Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.
Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14 Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

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Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig 2019-05-31 Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig 2019-05-31

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

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Anti-Inflammatory Diet Guidelines
Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07 Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07

Anti-Inflammatory Diet Guidelines

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Creative Discipline: Tips for Parents of Children 2 - 7 years old
Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06 Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06

Creative Discipline: Tips for Parents of Children 2 - 7 years old

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Mama Love: Nurturing Self-Compassion Daily
Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03 Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03

Mama Love: Nurturing Self-Compassion Daily

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Well Brain Support Just Got Better : Neurotransmitter Testing Now Available!
Well Brain, Adrenal Health Monika Herwig 2015-10-05 Well Brain, Adrenal Health Monika Herwig 2015-10-05

Well Brain Support Just Got Better : Neurotransmitter Testing Now Available!

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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