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8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21 Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

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Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

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Are Cleanses/Detoxes Ok for kids?
Conscious Parenting, Detoxification, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Naturopathic Foundations, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Mama, Well Schools Monika Herwig 2023-11-24 Conscious Parenting, Detoxification, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Naturopathic Foundations, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Mama, Well Schools Monika Herwig 2023-11-24

Are Cleanses/Detoxes Ok for kids?

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5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05 Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05

5 Best and Worst Foods for Blood Sugar and Hormone Balance

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Fairy Magic Summer Story: Fairy Circle, Honey Jar and Leilah Bee
Storytelling, Soulful Mothering, Well Schools, Conscious Parenting, Family Wellness, Healthy Kids Monika Herwig 2023-07-16 Storytelling, Soulful Mothering, Well Schools, Conscious Parenting, Family Wellness, Healthy Kids Monika Herwig 2023-07-16

Fairy Magic Summer Story: Fairy Circle, Honey Jar and Leilah Bee

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Gluten-free Tasty Wild Rose Shortbread Cookies
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16

Gluten-free Tasty Wild Rose Shortbread Cookies

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Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08 Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08

Coconut-Chocolate-Peppermint Nut Balls

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Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15 Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15

Yummy Healthy Brownies

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01 Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

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Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

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Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds
Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29 Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29

Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds

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My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

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Summer Dandelion Nature Story for Young Children
Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09 Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09

Summer Dandelion Nature Story for Young Children

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Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08

Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children

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Sweet St. Patrick's Day Story for Young Children
Storytelling, Soulful Mothering, Healthy Kids, Early Childhood Birth - 7 Monika Herwig 2021-03-06 Storytelling, Soulful Mothering, Healthy Kids, Early Childhood Birth - 7 Monika Herwig 2021-03-06

Sweet St. Patrick's Day Story for Young Children

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Top 10 Love Toys for Christmas
Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01 Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01

Top 10 Love Toys for Christmas

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)
Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13 Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

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3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28

3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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