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The (To Me Beautiful) 6  Principles That Inform Naturopathic Medicine & Care
Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17 Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17

The (To Me Beautiful) 6 Principles That Inform Naturopathic Medicine & Care

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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21 Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

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Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out
Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07 Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07

Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

To releasing what's in the way of our vitality and joy and the ripples of THAT aliveness and beauty into our lives, work and relationships. ❤️

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19 Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19

CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE

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CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17 Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05 Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05

5 Best and Worst Foods for Blood Sugar and Hormone Balance

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Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27 Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27

Naturopathic Nutrition + Lifestyle Support for Heartburn

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3 Natural Ways to Balance an Irregular Cycle
Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01 Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01

3 Natural Ways to Balance an Irregular Cycle

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17 Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

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The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01 Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

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My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

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How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

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PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE
Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31 Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

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PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes
Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30 Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30

PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes

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Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21 Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21

Fall Cleanse - Basic Suggestions

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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