Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig

Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife

Read More
Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

Read More
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

Read More
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

Read More
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

Read More
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

Read More
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Read More
Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

Read More