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Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21 Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06 Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19 Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19

CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE

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CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17 Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

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Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear Program Monika Herwig 2023-12-11 Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear Program Monika Herwig 2023-12-11

Proactive New Year Wellness Support (Read This Now Before The Holidays!)

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Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

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5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05 Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05

5 Best and Worst Foods for Blood Sugar and Hormone Balance

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Gluten-free Tasty Wild Rose Shortbread Cookies
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16

Gluten-free Tasty Wild Rose Shortbread Cookies

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Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27 Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27

Naturopathic Nutrition + Lifestyle Support for Heartburn

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Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08 Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08

Coconut-Chocolate-Peppermint Nut Balls

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Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15 Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15

Yummy Healthy Brownies

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

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Calcium Rich Non-Dairy Foods
Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11 Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11

Calcium Rich Non-Dairy Foods

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How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

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Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28 Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28

Simple Nut Milk Recipes for the Eco/Health Conscious Family

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Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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