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Home
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Get In Touch
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Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife
Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22 Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22

Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out
Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07 Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07

Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

To releasing what's in the way of our vitality and joy and the ripples of THAT aliveness and beauty into our lives, work and relationships. ❤️

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark
Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20 Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's Health Monika Herwig 2024-03-20

Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women
Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07 Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life
Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11 Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

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Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty
Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05 Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05

Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty

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Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.
Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14 Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

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Mama Love: Nurturing Self-Compassion Daily
Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03 Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03

Mama Love: Nurturing Self-Compassion Daily

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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