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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21 Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

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Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling
Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's Health Monika Herwig 2024-05-23 Conscious Living, Aging Well, Healthy Mama, Hormonal Health, Menopause, Natural Healing, Perimenopause, Soulful Mothering, Women's Health Monika Herwig 2024-05-23

Menopause as a Portal to Vitality: Where Traditional Models of Coaching Women Fail to Bring the Transformation That's Calling

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5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07 Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga Therapy Monika Herwig 2024-01-07

5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

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Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

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Are Cleanses/Detoxes Ok for kids?
Conscious Parenting, Detoxification, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Naturopathic Foundations, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Mama, Well Schools Monika Herwig 2023-11-24 Conscious Parenting, Detoxification, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Naturopathic Foundations, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Mama, Well Schools Monika Herwig 2023-11-24

Are Cleanses/Detoxes Ok for kids?

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Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership
Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14 Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy Monika Herwig 2023-11-14

Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership

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Fairy Magic Summer Story: Fairy Circle, Honey Jar and Leilah Bee
Storytelling, Soulful Mothering, Well Schools, Conscious Parenting, Family Wellness, Healthy Kids Monika Herwig 2023-07-16 Storytelling, Soulful Mothering, Well Schools, Conscious Parenting, Family Wellness, Healthy Kids Monika Herwig 2023-07-16

Fairy Magic Summer Story: Fairy Circle, Honey Jar and Leilah Bee

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The Difference That Makes The Difference
Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20 Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20

The Difference That Makes The Difference

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Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

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Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds
Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29 Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29

Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds

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My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

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Summer Dandelion Nature Story for Young Children
Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09 Family Wellness, Early Childhood Birth - 7, Healthy Kids, Nature Connection, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-06-09

Summer Dandelion Nature Story for Young Children

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Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08

Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children

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Sweet St. Patrick's Day Story for Young Children
Storytelling, Soulful Mothering, Healthy Kids, Early Childhood Birth - 7 Monika Herwig 2021-03-06 Storytelling, Soulful Mothering, Healthy Kids, Early Childhood Birth - 7 Monika Herwig 2021-03-06

Sweet St. Patrick's Day Story for Young Children

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Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self
Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01 Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

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Top 10 Love Toys for Christmas
Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01 Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01

Top 10 Love Toys for Christmas

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Loving Kindness Meditation for November Mental Wellness
Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18 Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18

Loving Kindness Meditation for November Mental Wellness

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'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)
Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13 Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

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How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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