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Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21 Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2023-12-08

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

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5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05 Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's Health Monika Herwig 2023-08-05

5 Best and Worst Foods for Blood Sugar and Hormone Balance

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Gluten-free Tasty Wild Rose Shortbread Cookies
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, Recipes Monika Herwig 2023-07-16

Gluten-free Tasty Wild Rose Shortbread Cookies

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Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08 Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08

Coconut-Chocolate-Peppermint Nut Balls

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Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15 Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15

Yummy Healthy Brownies

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Yummy Mung Bean Coconut Curry
Recipes, Detoxification Monika Herwig 2021-06-10 Recipes, Detoxification Monika Herwig 2021-06-10

Yummy Mung Bean Coconut Curry

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No Bean Chili
Recipes Monika Herwig 2020-11-17 Recipes Monika Herwig 2020-11-17

No Bean Chili

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My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them
Recipes Monika Herwig 2020-05-13 Recipes Monika Herwig 2020-05-13

My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them

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Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28 Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28

Simple Nut Milk Recipes for the Eco/Health Conscious Family

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Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

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Simple Lemony Lentil Soup
Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03 Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03

Simple Lemony Lentil Soup

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Spring Salad Goodness - Two Favorites
Recipes Monika Herwig 2019-04-24 Recipes Monika Herwig 2019-04-24

Spring Salad Goodness - Two Favorites

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Healthy Tasty Treats
Recipes Monika Herwig 2019-04-21 Recipes Monika Herwig 2019-04-21

Healthy Tasty Treats

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Easy to Make Nut Balls Hiking Snack
Recipes Monika Herwig 2019-04-17 Recipes Monika Herwig 2019-04-17

Easy to Make Nut Balls Hiking Snack

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Three Easy Dips & Chia Chip Recipe
Recipes Monika Herwig 2019-04-17 Recipes Monika Herwig 2019-04-17

Three Easy Dips & Chia Chip Recipe

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Veggie Sushi
Recipes Monika Herwig 2019-04-14 Recipes Monika Herwig 2019-04-14

Veggie Sushi

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Healthy Muffins to Have on Hand
Recipes Monika Herwig 2019-04-10 Recipes Monika Herwig 2019-04-10

Healthy Muffins to Have on Hand

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Anti-Inflammatory Diet Guidelines
Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07 Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07

Anti-Inflammatory Diet Guidelines

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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