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Resources
The Blog
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Get In Touch
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Do I REALLY Need To Take Supplements? A Naturopathic Perspective
Monika Herwig 2024-10-26 Monika Herwig 2024-10-26

Do I REALLY Need To Take Supplements? A Naturopathic Perspective

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27 Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27

Naturopathic Nutrition + Lifestyle Support for Heartburn

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Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08 Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08

Coconut-Chocolate-Peppermint Nut Balls

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them
Recipes Monika Herwig 2020-05-13 Recipes Monika Herwig 2020-05-13

My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them

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Calcium Rich Non-Dairy Foods
Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11 Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11

Calcium Rich Non-Dairy Foods

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Spring Salad Goodness - Two Favorites
Recipes Monika Herwig 2019-04-24 Recipes Monika Herwig 2019-04-24

Spring Salad Goodness - Two Favorites

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Healthy Tasty Treats
Recipes Monika Herwig 2019-04-21 Recipes Monika Herwig 2019-04-21

Healthy Tasty Treats

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Veggie Sushi
Recipes Monika Herwig 2019-04-14 Recipes Monika Herwig 2019-04-14

Veggie Sushi

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Healthy Muffins to Have on Hand
Recipes Monika Herwig 2019-04-10 Recipes Monika Herwig 2019-04-10

Healthy Muffins to Have on Hand

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Anti-Inflammatory Diet Guidelines
Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07 Recipes, Women's Health, Well Brain, Healthy Foundations Monika Herwig 2019-04-07

Anti-Inflammatory Diet Guidelines

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Not Sure Which Foods, Supplements or Herbs Are Best For You? You Are Not The Only One ... Here Are Some Tools I Use to Break It Down For Clients
Women's Health Monika Herwig 2017-11-07 Women's Health Monika Herwig 2017-11-07

Not Sure Which Foods, Supplements or Herbs Are Best For You? You Are Not The Only One ... Here Are Some Tools I Use to Break It Down For Clients

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Sore Belly/Diarrhea Recovery Food Ideas and Practice Pearls
Monika Herwig 2017-10-15 Monika Herwig 2017-10-15

Sore Belly/Diarrhea Recovery Food Ideas and Practice Pearls

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2 Simple Tasty Healing Drinks For Hormonal Health
Motherhood, Women's Health Monika Herwig 2017-10-11 Motherhood, Women's Health Monika Herwig 2017-10-11

2 Simple Tasty Healing Drinks For Hormonal Health

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Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24 Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24

Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas...

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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