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Open to Wellness
Home
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Fairy Nature Camp Teacher Training
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Resources
The Blog
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Get In Touch
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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE
Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31 Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

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CALM: Cycle Tracking Sheet and How To Basics
Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14

CALM: Cycle Tracking Sheet and How To Basics

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Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.
Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14 Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

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CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker
Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-03-16 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-03-16

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

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Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought
Family Wellness, Adrenal Health, Aging Well, Inspiration, Women's Health Monika Herwig 2018-09-25 Family Wellness, Adrenal Health, Aging Well, Inspiration, Women's Health Monika Herwig 2018-09-25

Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought

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Well Brain Support Just Got Better : Neurotransmitter Testing Now Available!
Well Brain, Adrenal Health Monika Herwig 2015-10-05 Well Brain, Adrenal Health Monika Herwig 2015-10-05

Well Brain Support Just Got Better : Neurotransmitter Testing Now Available!

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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