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Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21 Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21

Fall Cleanse - Basic Suggestions

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Simple Lemony Lentil Soup
Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03 Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03

Simple Lemony Lentil Soup

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Family Wellness, Healthy Foundations, Nutrition Monika Herwig 2019-04-27 Family Wellness, Healthy Foundations, Nutrition Monika Herwig 2019-04-27

CLEAR: 3 Healthy Eating Tips to Get Those Vegetables In Ya!

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Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)
Healthy Kids, Family Wellness, Recipes, Nutrition, Motherhood Monika Herwig 2019-01-18 Healthy Kids, Family Wellness, Recipes, Nutrition, Motherhood Monika Herwig 2019-01-18

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

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Support Pre and Post Surgery - Basic Protocol for Clients
Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural Healing Monika Herwig 2019-01-03 Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural Healing Monika Herwig 2019-01-03

Support Pre and Post Surgery - Basic Protocol for Clients

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Thai Coconut Soup
Recipes, Nutrition Monika Herwig 2018-11-19 Recipes, Nutrition Monika Herwig 2018-11-19

Thai Coconut Soup

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DeeYAMarammalicious Dessert! (No sugar)
Nutrition, Recipes Monika Herwig 2018-03-19 Nutrition, Recipes Monika Herwig 2018-03-19

DeeYAMarammalicious Dessert! (No sugar)

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Simple Black Bean Dip for After School Snack
Healthy Kids, Healthy Mama, Recipes, Nutrition Monika Herwig 2018-03-08 Healthy Kids, Healthy Mama, Recipes, Nutrition Monika Herwig 2018-03-08

Simple Black Bean Dip for After School Snack

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Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery
Healthy Kids, Healthy Mama, Nutrition, Family Wellness Monika Herwig 2018-01-13 Healthy Kids, Healthy Mama, Nutrition, Family Wellness Monika Herwig 2018-01-13

Simple Test to Short-cut Your Path to Weight-loss and Adrenal Health Recovery

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Blissful beginnings. What probiotic is best for my baby?
Early Childhood Birth - 7, Healthy Kids, Nutrition Monika Herwig 2015-05-18 Early Childhood Birth - 7, Healthy Kids, Nutrition Monika Herwig 2015-05-18

Blissful beginnings. What probiotic is best for my baby?

Blissful beginnings. What probiotic is best for my baby?

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Important New Info for Moms and Moms-to-be : Top 4 Essentials for Pregnancy and How to Choose the Best one for You and Your Growing Babe
Nutrition, Pregnancy Essentials, Healthy Mama Monika Herwig 2015-02-25 Nutrition, Pregnancy Essentials, Healthy Mama Monika Herwig 2015-02-25

Important New Info for Moms and Moms-to-be : Top 4 Essentials for Pregnancy and How to Choose the Best one for You and Your Growing Babe

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Recipes, Nutrition Monika Herwig 2014-10-02 Recipes, Nutrition Monika Herwig 2014-10-02

4 Favourite, Healthful Breakfast Ideas - great for Blood Type A

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Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24 Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24

Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas...

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Nutrition, Nature Connection Monika Herwig 2014-07-30 Nutrition, Nature Connection Monika Herwig 2014-07-30

Another Free Superfood - Time to Harvest Raspberry Leaf Tea!

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Nutritional Yeast - The New "Ketchup"
Nutrition Monika Herwig 2014-04-25 Nutrition Monika Herwig 2014-04-25

Nutritional Yeast - The New "Ketchup"

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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